Best and worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED  1 hr

What foods should you eat -- or avoid -- to get a good night's rest?

cereal, cheerios
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Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.


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