Best and worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Mar 09 2016

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

Sleep Foods - Jasmine Rice
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Jasmine Rice (Best) -- Jasmine rice ranks high on the glycemic index, meaning the body digests it slowly, releasing glucose gradually into the bloodstream. 

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