Best and worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Oct 13 2015

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Jasmine Rice
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Jasmine Rice (Best) -- Jasmine rice ranks high on the glycemic index, meaning the body digests it slowly, releasing glucose gradually into the bloodstream. 


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