Best and worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Oct 13 2015

What foods should you eat -- or avoid -- to get a good night's rest?

Chocolate, chocolate shavings
6 / 17

Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.


The views expressed are not those of, WCTI NewsChannel 12 or its affiliated companies. By posting your comments, you agree to accept our terms of use.