Best and worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Mar 09 2016

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

Red wine
4 / 17
Roger Kirby/SXC

Wine (Worst) -- Alcohol of any kind is terrible for sleep, experts say, mainly because it metabolizes quickly in your system and causes you to wake up multiple times during the night. 

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