Best and worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Oct 13 2015

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Turkey
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iStock

Turkey (Best) -- Like milk, turkey contains tryptophan, a chemical that can make people doze off in front of the TV after Thanksgiving dinner.

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