Best and worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Mar 09 2016

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

Sleep Foods - Bananas
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Ferre' Dollar/CNN

Bananas (Best) -- Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They're also carbs, which will help make you sleepy as well. 

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