Best & worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Aug 12 2014

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Cherries
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Cherries (Best) -- Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock.

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