Exercise: Designate an easy day

POSTED: 12:15 PM Jan 14 2014   UPDATED: 11:18 AM Jan 28 2014
woman exercising at health club fitness

By Mayo Clinic News Network

Starting a fitness program? Don't get carried away.

Working out too intensely or too often boosts your chances of injury and burnout.

Remember to alternate hard workouts with easier ones.

And plan time between sessions for your body to rest and recover.

Source: http://newsnetwork.mayoclinic.org/